Classic Wushu Series of Wan Laisheng (Zi Ran Men) 11 DVD Set by Wu Sunxiong Shunya Nagano Escape from Kick Catch

Escape from Kick Catch

or other out-of-the-way area until it is time to train

working adults

The three katas are from a much longer kata possibly coming from China

Basic Exercise Method:

Classic Wushu Series of Wan Laisheng (Zi Ran Men) 11 DVD Set by Wu Sunxiong Shunya Nagano Escape from Kick CatchContents: Punch Six Forms Twelve style Quan Throw Methods of Wushu Attack methods of the shoulder, the elbow, the knee, the head, the jaw, the wrist The Breaking Method of CaptureSeize, Grip, and Catch The Breaking Methods of the Weapon Original Striking Taiji Sanshou Nine Palace Footwork and Dodging Methods in Nine Star Stake Attack and Defense, Basic Skills of Zi Ran Men The Active Orientation Attack and Defense of Natural School Original Boxing of