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Description
2 Uppercuts
Mukai-mi and Han-mi concepts
making a significant difference through consistent practice
10 - AL - Icky Shuffle
Contents Basics of Ancient Okinawan Karate
Dynamics of Isshin Ryu Karate Book 2: Blue & Green Belt by Harold Long & Allen Wheeler Kanshu Sunadomari 2 UppercutsThis volume continues the Isshin Ryu story with flex and power exercises, how to break falls, kata introduction, pain pathways and the strategy of matching. Includes the kata of Wansu, Chinto, Kusanki and Sunsu. Language: English Length: 154 pages Publication date: 1979
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