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Ships within 48 hours · Estimated delivery Aug 23 - Aug 28
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Description
both new and veteran
Brazilian Jiu-Jitsu
Yoshiaki Ajari
Shishigaeshi (lion reversal)
The major target points of human anatomy
Acrobatic Fighting Techniques 2 DVD Set by Stuart Quan Hidd both new and veteranFly through the air with the greatest of ease! In this two part series, you'll learn to conquer your fears, go for your goals and reach your outer limits. Learn to perform dazzling acrobatic moves through this easy to follow, step by step program that will increase your flexibility and strength. PART 1 Basic Stretching, Kip Up, Head Stand, Back Extension Roll, Front Roll, Dive Roll, Shoulder Roll, Cart Wheel and Combination moves. PART 2 Advanced
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