Takedown Blueprint 3 DVD Set with Matt Arroyo Mary Heiny Bokken and Sword techniques

Bokken and Sword techniques

“…a private lesson with the master” this series is essential viewing for all dan grades and those aspiring to high rank

one of the major experts of Chap Ko who lives outside of Thailand

"Yagyu Shinkage-ryu" encompasses the techniques passed down by the strict teachings of "Genshu-den

Layers of Technique

Takedown Blueprint 3 DVD Set with Matt Arroyo Mary Heiny Bokken and Sword techniquesHi name is Matt Arroyo. I am a TUF 6 Veteran and ADCC 2015 Veteran. I have been training since 2003 and got my black belt from Rob Kahn (Royce Gracies first ever black belt) in 2009. I have trained with almost every grappling champion you can think of from Marcelo Garcia, Andre Galvao, Robert Drysdale, Matt Serra, Cyborg, Rodolfo Vieira, Keenan Cornelius, Royce Gracie, and so many others! If there is one thing I learned by training with all these