Chi Kung For Health DVD 5: Five 90 Second Power Meditations by Terence Dunn (Preowned) Hat RN (aka "The Pit Master")

RN (aka "The Pit Master") as he leads you through three intense twenty minute workouts that will literally kick and punch you into great shape

under the direction of Funakoshi Sensei

A more advanced aspect of the system

In Summer of 2019

Knee Relaxation: Footwork and leg transitions

Chi Kung For Health DVD 5: Five 90 Second Power Meditations by Terence Dunn (Preowned) Hat RN (aka "The Pit Master")"Chi" = air, breath, power, combustion, electricity, energy, vital life force. Chi Kung (qigong) means "breath energy work", a powerful ancient Chinese exercise that cultivates the body's intrinsic natural energy "chi" to attain great health benefits. Chi Kung practice improves circulation, respiration, metabolism, skeletal strength, neuromuscular function and immunity, resulting in vibrant good health and longevity. It is the secret meditative art