Shimano SM-SH56 Multiple Release Cleats - Silver NoAusPost It will reduce friction and

It will reduce friction and prevent corrosion on your valuable parts

Universal presta/schrader head

Better retention

Not compatible with 11-speed road cassette's

Lycra finger gusset inserts offer excellent flexibility and comfort

Shimano SM-SH56 Multiple Release Cleats - Silver NoAusPost It will reduce friction andLearning to ride clipless doesn't have to be daunting and nerve racking! The SH56 cleats are perfect for clipless beginners and riders who feel 'trapped' in rough terrain. These multiple release cleats can be released by rolling or twisting your foot in any direction. Pulling up with some force will disengage them as well. If you panic coming to a stop or need to get out in a hurry, these will make it much easier! Features: Easy release! Compatible