Systema Breath & Body LITE 2 DVD Set by Valerie Vasiliev Naoya Uematsu Mitsugi Saotome

Mitsugi Saotome

External heel hook from hook guard

certified Systema instructor at Systema Headquarters

primary-role as warrior and masters of arms than in his other functions as landowner

flow and timing

Systema Breath & Body LITE 2 DVD Set by Valerie Vasiliev Naoya Uematsu Mitsugi SaotomeSystema breath and body work is incomparably more than laying on your back to breathe. It integrates many practical drills: self massage and stretch while running and walking push ups, sit ups and squats with breath cycle alterations ways to capture good posture, safeguard your back, generate energy and grasp relaxation In Systema, all exercises are dynamic and applied; designed to moderate any physical effort and to excel in everything one does.