Pilates Anatomy Transportation a six-week plan of running

a six-week plan of running for fitness

and every page is accompanied by colour artwork and photos

Appealing to all ages

The Good Luck Horse

Bones and Body Bits

Pilates Anatomy Transportation a six-week plan of runningThis title includes Pilates as you've never seen it before! With detailed descriptions, step by step instruction and stunning full colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence