Systema: Strikes & Internal Condition DVD by Adam Zettler Noriaki Takayanagi Escapes (Side control

Escapes (Side control

Sandan Bon Do

SEOI-NAGE is unlikely to be challenged as the primary study book on seoi-nage for decades to come

It is also a book that will be a passionate cheer for young karatekas from childhood to adolescence who aim to become world champions in karate

It is a version of KFSS that does not exist elsewhere

Systema: Strikes & Internal Condition DVD by Adam Zettler Noriaki Takayanagi Escapes (Side controlAdam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev and at numerous international events since 2004. In this film, Adam takes us into a study of connecting our internal state with our movement. There are plenty of sensitivity drills and deep strikes, with the goal of clearing our state of mind for more effective and invisible movements.