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Ships within 48 hours · Estimated delivery Sep 5 - Sep 10
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Description
The program covers defenses against many of the most common and effective submissions in Brazilian Jiu-Jitsu
-Reverse Ball and Chain Pinning
Emphasize shoulder and armpit training for stationary muscle strength
-Hindu push-ups
-They will improve your coordination between hearing and performing
Champion Seminar DVD by Ko Matsuhisa Hisashi Nakamura The program covers defenses againstLearn how to build the techniques, physique and spirit needed to be a champion. Contents Shoulder blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without
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