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THE REAL THING Alli-Biotic First Aid Solution Jean Southey essential oils areGET THE SPECS What? PRO biotics are live bugs (like good bacteria or yeasts) that benefit the host they live on (like you). PRE biotics are the foods that benefit the bugs that benefit you. Simple. What else? When probiotics and prebiotics are combined in a supplement (like this one), it's known as a SYN biotic supplement. As in SYN ergy. Interestingly, PRO biotics and your body have a SYM biotic relationship (they work together to survive well), and