Kung Fu Grappling Book by Noah Knapp (Preowned) headwear Practical insights into how breathing

Practical insights into how breathing techniques can influence Kata performance and combat readiness

from the first session to obtaining a black belt

Includes Small Circle drills

Also features weapons coverage

Vol 2: David McKinnon completes his training with this video on advanced training with the Kettlebells for strength and conditioning training vital for the Mixed Martial Artist

Kung Fu Grappling Book by Noah Knapp (Preowned) headwear Practical insights into how breathingKung Fu Grappling is a concise guide to the self defense locks, throws and takedowns of kung fu. Sifu Noah Knapp introduces you to the concepts essential to kung fu grappling: Chin Na, non resistance, core seeking, touch sensitivity, positioning and the manipulation of circles. Based on this foundation, you'll learn the basic skills of stepping, covering, falling safely, offensive and defensive starts and speed grappling, then put all of these to work