Metric Arm Strikes & Blocks System Vol 1 DVD by Jim Wagner Yoshio Sugino Step Up Flower Sweep to

Step Up Flower Sweep to The Triangle Choke

Atemi in Kodokan Judo

as well as an array of throws and takedowns

Board Breaking (with fingertips)

The Kata are the essence of karate and their performance as sports competition or as a practice of internal or technical improvement have made of this form of training an essential part of the training of a karateka

Metric Arm Strikes & Blocks System Vol 1 DVD by Jim Wagner Yoshio Sugino Step Up Flower Sweep toWith this new work divided in two parts, Jim Wagner, backed by a 2 decades of experience in the military and police, help you simplify your training and learning only those blows and blockades that really work in combat. In this first volume, discover that there are only 10 primary directions with which to attack an opponent with his hands, and only 10 possible directions in which your opponent can attack you with their fists and elbows. These are the