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Description
Hikkomi Gaeshi
November 18
Abbreviated Methods
Toni Moreno
-Step around using fake step
Official Guide to Japan Self-Defense Force Exercises Book & DVD (Region 2) (Preowned) Francis Fong Hikkomi GaeshiThe "Jieitai Taiso" (Self Defense Force Exercise), practiced every morning by the Japanese Self Defense Forces, is said to be twice as intense and five times as effective as regular radio calisthenics. Originally designed to improve the basic physical strength of Self Defense Force members, this exercise routine is highly effective for building muscle and enhancing flexibility. The five minute routine starts with "Running in Place" and ends with "Deep
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