Tai Chi for Energy 2: 8 Lessons DVD by Paul Lam (Preowned) Torazo Shimizu with each step building on

with each step building on the previous one

Techniques of relaxing the six major joints

03 – Rocking Chair To Low Sit

Since then

Hiji Mochi Ikkajo Osae (1) (2)

Tai Chi for Energy 2: 8 Lessons DVD by Paul Lam (Preowned) Torazo Shimizu with each step building on8 Lessons with Dr Paul Lam Expand the unique synergy with Tai Chi for Energy Part 2; unleash more power in your tai chi. Dr Lam will guide you, step by step, through each movement and explore more depth of Chen and Sun style tai chi. A Challenging Sequel Dr Lam has added new Chen style movements from the 36 and 56 Forms to enrich your Chen style experience with more sophistication. He explores the mysterious spiral force (Chan Suu Jing) and develops