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Description
Defense against Extreme Arch
I don't go against nature
Morio Higaonna - Fukyugata Ichi
"The most important thing is heightening the power of life
Reversing to the opposite side
Boxing for MMA DVD with Anderson Silva Bas Rutten Defense against Extreme ArchIn BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency. To further your education, he then
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