KettleWorX Ultimate Body Workout 10 DVD Set Philipe Della Monica the lasso with lapel grip

the lasso with lapel grip

Alain is now the World Technical Director of the WKMF (World Krav Maga Federation)

famous for his spectacular breaking demonstrations

Rigan reveals his knowledge of leg locks not commonly taught in many other systems of Brazilian Jiu-Jitsu

systematic approach to learning and teaching the art

KettleWorX Ultimate Body Workout 10 DVD Set Philipe Della Monica the lasso with lapel gripKettleWorx workout DVDs are a kettlebell based fitness program featuring short 20 minute sessions that combine cardio, core, and resistance training for efficient full body toning and fat burning. This 10 DVD Set includes: Introduction Resistance Fast Fat Burn Legs & Thighs Cardio Chest & Back Butt & Hips Core Arms & Shoulders Fast Abs