Systema Seminar 4: Understanding of Weapons & Movements DVD by Sergey Ozereliev David Rivas Learn the History of Shaolin

Learn the History of Shaolin Kung Fu from Dr

Reverse Abdominal Breathing Exercises

Hand sword strikes

the African Sjambok is also known as a formidable snake killer

founding the Kawai (Hida) style by integrating Western physical methods with Japanese martial arts and Tanden development

Systema Seminar 4: Understanding of Weapons & Movements DVD by Sergey Ozereliev David Rivas Learn the History of ShaolinVolume 4: Understanding Weapons and the Inside of Movement Explore the intricacies of close range combat and knife techniques with Sergey Ozereliev, a renowned Systema master known for his expertise in short work. This special class delves into crisis management, body utilization, and effective escape strategies in close quarters combat scenarios. Overview: Introduction to Systema: Systema is a physical technique system derived from traditional