25 Shotokan Kata Book by Shojiro Sugiyama (Revised Edition) (Preowned) Kenji Shimizu Just the best

Just the best

There is the relief of finding something that has been buzzing in our minds

Stretch/ Cool down

arm and leg locks

it is necessary to respond appropriately to the movement of the other party and to process it appropriately

25 Shotokan Kata Book by Shojiro Sugiyama (Revised Edition) (Preowned) Kenji Shimizu Just the bestWhat is Kata? A kata is a series of defensive and offensive moves against imaginary attacks from different directions. Also, a kata includes many moves for physical exercise and for connection to subsequent moves rather than for actual application. Why practice Kata? Because of the tension of fighting, it is difficult to maintain tranquility in order to examine and understand the details of techniques during sparring. Therefore, Kata are made for