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Ships within 48 hours · Estimated delivery Sep 4 - Sep 9
Reserve from the case
Ships within 48 hours · Estimated delivery Sep 4 - Sep 9
and optimize the flow of energy
Master Koshiro Tanaka is the world wide soke of Fuji Ryu
He divulges his most vicious strangleholds
for the following reasons:
Yoko Sutemi (Sideways Sacrifice Principles) – “Ninja drops”
Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki Paulo Cangelosi and optimize the flow ofThis series includes: warm ups, strikes and kicks, stances and footwork, black belt kata, defenses, distance, timing, power and speed training, self defense techniques, and much more. (Approx. 60 min, each DVD) Volume 1 Stances and correct footwork Exercises to improve your balance and coordination Speed and power drills Counter attacks Five Heian and Tekki Shodan Kata. Volume 2 Defensive maneuvers Blocking, punching & kicking Sparring & Jyu Kumite
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