Pak Mei A Dedication Book by Robert Yandle Richard Planas - Alexandre Champendal

- Alexandre Champendal

Confident Defense

and will also reveal the techniques of Enmei-ryu for the first time

and efficiency—the fundamental principles that define authentic Brazilian Jiu-Jitsu

- Practical breakdown of the first routine

Pak Mei A Dedication Book by Robert Yandle Richard Planas - Alexandre ChampendalEasy to read book on the Chinese martial art of Pak Mei. Although relatively unknown, this is a very effective fighting martial art. The main principles and techniques, and steps necessary to achieving mastery are thorough, clear and concise. Includes a very insightful chapter outlining the historical background of Pak Mei and the development of martial arts in China and from there throughout the world. While Pak Mei may not be for everyone, this book