Jo: Art of the Japanese Short Staff Book by Dave Lowry (Preowned) Ted Lucaylucay Master Paulo Sergio presents the

Master Paulo Sergio presents the main basic techniques of BJJ

Purification using Katairo (doll)

Aoki has competed in Shooto

it includes memories of the founder from the 2nd and 3rd generations of the Otsuka family

1 Omoplata from closed guard to armlock 2 Omoplata to mounted kimura or armlock

Jo: Art of the Japanese Short Staff Book by Dave Lowry (Preowned) Ted Lucaylucay Master Paulo Sergio presents theThe jo appears to be the lowliest of all toolsan ordinary length of woodyet its an exceptional weapon. While no one speaks of famous jo makers the way they do of sword smiths, the jo is capable of snapping the best swords ever forged. Packed with information on correct grips, stances, postures and etiquette, the book also outlines striking methods, combination techniques, and a 31 count formal solo exercise called tandoku renshu, making it the