Practical Qin Na Part Two: Foundational Training, Techniques and Methods Book by Zhao Da Yuan Kiyoshi Arakaki Kesa heshi kiri

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DVD 2: Striking for MMA

This instruction video is a true revolution in training methods

This is an English Translation of the Japanese text bound together with a photocopy of the original

Practical Qin Na Part Two: Foundational Training, Techniques and Methods Book by Zhao Da Yuan Kiyoshi Arakaki Kesa heshi kiriPractical Qin Na Part Two: Foundational Training, Techniques and Methods, the second volume of Master Zhao Da Yuan's magnum opus on the art of Qin Na (Capturing and Seizing), decisively puts the art of Qin Na on the map as complete system of effective self defense, physical training and internal development. In this book Master Zhao Da Yuan details every aspect of training: Basic training exercises Methods of developing hand and finger strength