Pukulan Pencak Silat Serak Vol 2 DVD with Horacio Rodriguez Tim Cartmell Explanation of Heian kata Heian

Explanation of Heian kata Heian Shodan (first level)

but this position is know to be the most dominant position (along with the back) for a reason

maintaining

Michelle Nicolini - Brazil (ADCC 2013 Winner)

-The importance of Wu Sau

Pukulan Pencak Silat Serak Vol 2 DVD with Horacio Rodriguez Tim Cartmell Explanation of Heian kata HeianThe Pukulan Pencak Silat Serak is a system based on both weapons and empty hands at the same time. It incorporates many of the new generation weapons, swords, knives, circular kerambits, bars, batons of different lengths and other more particular weapons. Even in our empty hand training methods we face an opponent who attacks us with weapons in both hands, as well as several opponents at once. This type of training makes us more aware of everything