The Essence of Goju Ryu Book 1 by Richard Barrett Fuji written by its founder -

written by its founder - Hiroyuki Aoki

provides a comprehensive explanation spanning three volumes

Fuji ryu (Head-taking) Special Technique: Stealing Your Presence and Getting Close to the Enemy

he presents "Bone Integration Adjustment Techniques" derived from ancient martial arts and tailored to modern needs

-Leading misogi breathing exercises

The Essence of Goju Ryu Book 1 by Richard Barrett Fuji written by its founder -This book represents many years of research into the fascinating art of Goju Ryu Karate Do concerning the relationship between Junbi Undo, Hojo Undo and Sanchin. Covering the history, correct practise, advanced Qigong and esoteric studies within these traditions, this work is aimed directly at the intermediate or advanced practitioner seeking to add greater depth to their understanding of these areas, and how to effectively apply them to the advanced