Systema Breathwork & Thoughts 2 DVD Set by Hoy Chan Jean Jacques Machado From effective submissions and sweeps

From effective submissions and sweeps to intricate transitions and advanced strategies

Neck holds / Strikes / Sitting techniques / Special techniques / Rear techniques /

Male Team Kata

Training of one of these aspects is the training of all three

Experience a private lesson with one of the world's foremost masters of qigong as Dr

Systema Breathwork & Thoughts 2 DVD Set by Hoy Chan Jean Jacques Machado From effective submissions and sweepsHoy Chan, a highly experienced Systema HQ Toronto instructor, training and teaching with Vladimir Vasiliev since 2007, with a particular expertise in sensitivity work. He has an extensive background in Brazilian Jiujitsu, Silat and Internal Chinese martial arts (chi kung). Hoy is also a national medalist in Shotokan Karate and Shaolin Kung Fu. In this two part film, Hoy uncovers how breathing and thoughts are connected and affect one another. In part