The Eight Animals of Bagua Zhang Book & DVD by Ted Mancuso Kodo Horikawa Chapter 1 Mr

Chapter 1 Mr

Techniques of Escape

where gang wars continue

Eight Basic Pull-Out Techniques: Includes attacking with the thumb

Single Hand Elbow Lock 1 & 2

The Eight Animals of Bagua Zhang Book & DVD by Ted Mancuso Kodo Horikawa Chapter 1 MrBagua Zhang is exotic, effective, beautiful and practical; it shows the grace of Tai Chi with the skill of Kung Fu, incorporating the best of martial and health practices with philosophy. There are over 150 branches of this great art, but it is commonly acknowledged that "The Eight Animals" is the core practice for Bagua. The Eight Animals routine combines Bagua's signature circle walking with eight special Qigong postures. Plum's book and DVD provide