Title Boxing: FASTER - Speed Kills DVD by Michael Ruthorford Grappling Events This Martial Arts Instructional video

This Martial Arts Instructional video is recommended for all martial arts styles as well as for bodyguards and private security to master essential fighting techniques for close hand to hand combat confrontations

You will improve your martial skills with the many training methods

It is no mistake that tai chi offers a lifetime of continued learning and progress

and expand your knowledge beyond your expectations

Pull and Push Throw with Double Wrist Capture

Title Boxing: FASTER - Speed Kills DVD by Michael Ruthorford Grappling Events This Martial Arts Instructional videoFASTER Speed Kills Obtain the Edge that Every Competitor Craves The old saying that you can't coach speed is increasingly proving to be false. Today, athletes are able to significantly increase their speed, become faster and decrease sprint times significantly. There is not a sport or competition contested where speed and becoming faster is not paramount to success. Personal trainer and developer of Boot Camp Fitness, Michael Rutherford shows you the