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Description
Chapter 6 The secret of pain
Inner Thigh Stretch from the Glutes
by calming the mind and nervous system
One-arm Aiki-up
The 'Vomit' Sweep
My Favorite NoGi Techniques DVD by Jeff Glover Hapkido Chapter 6 The secret ofJeff Glover is one of America's most talented and entertaining grapplers. In this DVD, he shows you some of his favorite no gi techniques that he has used to playfully and definitively make his way to victory in countless jiu jitsu matches over the years. Chapters include: Arm Drag Drill Stand Up Drills Mount Escape to DHG Submissions from Mount Flying Triangle Side Control Escapes Exercise Ball Drills Rolling Language: English or Japanese Length: 1
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