Gladiator Conditioning Fitness for the Modern Warrior DVD by Mark Hatmaker Steve DeMasco Basic Training - Circular Reverse

Basic Training - Circular Reverse Thrust

Kasuga Lock

White Crane Gung-Fu (the first book about the White Crane style in English)

I just have to tell you that I keep coming back to this video as a reference all the time

NNSI/ CTA Security Force Training Dept

Gladiator Conditioning Fitness for the Modern Warrior DVD by Mark Hatmaker Steve DeMasco Basic Training - Circular ReverseThere are literally hundreds of fitness and conditioning DVDs on the market today, but few actually address the specific needs of the martial artist. This original DVD production fills that gap, providing you with a workout that will not only make you fit to fight but also help you develop the kind of practical, functional strength and endurance professional bodybuilders rarely possess. Developed by boxing, grappling, and fitness expert Mark Hatmaker,