Phoenix-Eye Fist: A Shaolin Fighting Art of South China Book by Cheong Cheng Leong & Donn Draeger Billy Scott in this comprehensive instructional video

in this comprehensive instructional video

Ashi Barai (Foot Sweeps)

Joint and Grip Prevention Work: Countermeasures against joint locks and grabs

and learn important tips for selecting your first sword

early morning practice

Phoenix-Eye Fist: A Shaolin Fighting Art of South China Book by Cheong Cheng Leong & Donn Draeger Billy Scott in this comprehensive instructional videoThis work provides an introduction to the Chuka Shaolin fighting art of South China, an easy to use method of self defense and a form of training for both health and overall physical fitness. It presents in step by step detail the history of this martial art, fundamental techniques, training methods, the complete basic pattern for solo practice and examples of the art as actually used in self defense. 170 pages Release Date: 1997