MyBrainCo Micronised Creatine Monohydrate Size:250 g Tofu and tempeh can provide

Tofu and tempeh can provide up to 2

which may have a laxative effect or cause diarrhoea

TAKE ½ - 1 SCOOP 30 MIN PRIOR TO TRAINING

making it a great daily dietary addition for vegans

hands and feet) The warming nature of Capsicum helps enhance healthy digestive system function

MyBrainCo Micronised Creatine Monohydrate Size:250 g Tofu and tempeh can provideCreatine is a naturally occurring compound found in certain foods and synthesised by the body. Stored in muscle cells, it plays a crucial role in energy production during high intensity exercise, supporting muscle function and performance. By replenishing adenosine triphosphate (ATP), creatine allows for sustained energy production, enhancing muscle performance during short bursts of high intensity activities like weightlifting and HIIT. Creatine