Shoot Wrestling Grappling Skills: Triangles Vol 1 Book by Ron Beer Vladimir Zaikovsky Kenka Tendan

Kenka Tendan

how his family was pivotal in introducing “God of Wrestling” Karl Gotch to Billy Riley’s gym and the sport of catc-as-catch-can wrestling

Enjoy a perfect series of Systema exercises to develop flawless moving & striking

Under the guidance of Jim Wagner will learn simple principles of tactical and training exercises that will increase your chances of survival and know the training equipment used in your system

1990-1996)

Shoot Wrestling Grappling Skills: Triangles Vol 1 Book by Ron Beer Vladimir Zaikovsky Kenka TendanTriangle Holds are the most powerful holds in the Shoot Wrestling Canada collection. In Triangles Volume One you will experience fourteen different triangle holds. Included are holds on the neck, arms and legs. About the Author: Ron Beer is the head instructor of Shoot Wrestling Canada. Length: 66 pages