Traditional Yin Style Baguazhang 8 DVD Set by Zhu Baozhen Hwa Rang Do coordination and discipline

coordination and discipline

Pensa-head

Invitation by Hiraseigan

You will also study the last 5 exercises of a detailed series of exercises for the “Iron Shirt” Qi-Gong

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Traditional Yin Style Baguazhang 8 DVD Set by Zhu Baozhen Hwa Rang Do coordination and disciplineDVD 1: Traditional yin style baguazhang series I Fixed Position Eight PalmsDVD 2: Traditional yin style baguazhang series II Twelve Linking KicksDVD 3: Traditional yin style baguazhang series III Eight Fixed Palms Combat ApplicationsDVD 4: Traditional yin style baguazhang series IV Yin Style Baguazhang Eight Palms Fighting ApplicationsDVD 5: Traditional yin style baguazhang series V Baguazhang Basic Performance setDVD 6: Traditional yin style