Qi Gong for Strong Bones DVD with Lee Holden Takahisa Tomita " previously released on VHS

" previously released on VHS & DVD in a 30-minute format

Using of levers on hands and fingers

Defend heel hook and mount

Includes special footage of training at EVOLVE Singapore

Fundamental Stances

Qi Gong for Strong Bones DVD with Lee Holden Takahisa Tomita " previously released on VHSQi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to strong healthy bones. The healthy human bone is as strong as granite. As we age, bone density goes down and the health of the bones is compromised. And every second the bone marrow produces two million red blood cells. The bones are amazing pieces of anatomy, essential for