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Description
--Shomenuchi sankyo
" dedicated to elucidating the techniques hailed as divine skills
Side Entry Body Throw (1
Side control bridge roll
it's that simple
BJJ Ultimate Competition Techniques DVD by Fabricio Werdum Portuguese --Shomenuchi sankyoOne of the most accomplished competitors of his generation, Fabrcio Werdum shares the techniques and strategies that established him as one of the world's elite Brazilian Jiu Jitsu practitioners. A veteran of PRIDE FC, Jungle Fight, and the ADCC Submission Fighting World Championship, Werdum is renowned for his exceptional ground game and technical mastery. He also served as the Brazilian Jiu Jitsu coach for legendary PRIDE heavyweight Mirko "Cro Cop"
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