Chinese Kung-fu Series 13: 23 Wudang Taiyi Wuxing Boxing Book by An Tianrong Kogen Sugasawa designed to maximize safety and

designed to maximize safety and enhance internal power when practicing Chi Kung

– Sharp mid-range transitions to replicate a punch impact

Obi hiki-ai (Belt pulling)

Comment of a seminar

and combinations—through detailed photographic sequences and illustrations

Chinese Kung-fu Series 13: 23 Wudang Taiyi Wuxing Boxing Book by An Tianrong Kogen Sugasawa designed to maximize safety andWudang Boxing has its own unique style. It is a boxing for cultivating qi and toughening health, and as well for self defense. The movements of the Boxing emphasize mainly on mind instead of strength, and are slow, smooth, and good at fending off attacking force, not for confrontation. The Boxing requires mutual supplement of mind and breath and harmony of movements and pause. It is the most complete set of Wudang Boxing well preserved. Chapters: