Systema: Breath for Exercise DVD by Vladimir Vasiliev Leung Ting Kosokun Sho

Kosokun Sho

Stance and Leg Lift Combinations)

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Defense against Shoulder Lock

This is the third of 9 new DVD’s being released in three separate volumes

Systema: Breath for Exercise DVD by Vladimir Vasiliev Leung Ting Kosokun ShoDid you know that any exercise, even a strenuous one, can be lightened. But how? You can convert a heavy exercise into something as light as breathing where each rep becomes an inhale and exhale. In this film, Vladimir takes you through a very interesting class. Simple exercises such as push ups, squats, falls and leg raises are brought to a different, higher level; and with every rep, your body becomes more light and more mobile. The topics of this