Gracie Jiu-Jitsu Intermediate 3 DVD Set with Rorion & Royce Gracie (Preowned) MMA Suwari Waza Yokomen Uchi Kote

Suwari Waza Yokomen Uchi Kote Gaeshi

The Netherlands and Greece

KATAGATAME

Techniques and principles for enhancing striking power in martial arts

the oar's blade delivers a powerful

Gracie Jiu-Jitsu Intermediate 3 DVD Set with Rorion & Royce Gracie (Preowned) MMA Suwari Waza Yokomen Uchi KoteIn this series Rorion and Royce will teach you how to increase the effectiveness of your attack as well as your defense, regardless if you are on top or on the bottom. These moves will protect you even against a much stronger opponent. This DVD series was developed to allow you to continue to improve and build on the foundation that was established in the "Gracie Jiu Jitsu Basics" series. Now you will see the techniques, skills and strategies that