Police Arrest & Control DVD by Keith Livingston Yuki Nakai Forward Bending to Check Hip

Forward Bending to Check Hip Joint Movement

Main Warm-Up Exercises: Lower Body

Teto Solo Exercises:

Nage (throw) using a modified the center of gravity balance

submission techniques are the finishing holds that have made Jiu-Jitsu famous around the world

Police Arrest & Control DVD by Keith Livingston Yuki Nakai Forward Bending to Check HipVeteran law enforcement officer Keith Livingston teaches the keys to controlling a suspect during the arrest process, with a focus on subduing noncompliant subjects. Keith begins with a review of officer safety including positioning, stance and awareness. He then moves into the two officer contact and cover technique, teaching a number of simple effective takedowns that can be used to subdue and arrest a suspect who becomes noncompliant. Both the