Inner Chi Fitness Level One DVD by Jeff MacKay Malachy Friedman Guard Chapter list: 53 minutes

Guard Chapter list: 53 minutes

Length: 6 hours & 24 min

This one hour video shot on location in Northern India examines closely the mechanics and regimens of physical development adhered to by wrestlers during their intense training routines

Run time: 72 min

Demonstrated by Master Allan Lee

Inner Chi Fitness Level One DVD by Jeff MacKay Malachy Friedman Guard Chapter list: 53 minutesModern lifestyles can leave any of us feeling low on energy, confused, or emotionally out of balance. InnerChi Fitness is the ultimate solution! InnerChi Fitness is a blend of Yoga, Tai Chi, Chi Kung, and Martial Arts. InnerChi Fitness was designed to enhance the unity of body and mind, while delivering the total body workout. You will quickly learn to combine movement, breathing and visualization as you build your own natural (chi) energy. Soon you