Health Tai Chi DVD by Michael Wong (Preowned) Brown Author of the internationally acclaimed

Author of the internationally acclaimed book The Way of Qigong: The Art and Science of Chinese Energy Healing and more than 200 journal articles

eight hour masterclass taught by BJJ black belts Rob Biernacki and Stephan Kesting

Shinto has always been attentive to the protection of communities from unpredictable human and divine forces and has imbued its ritual practices with techniques and strategies to aid human life

Stance and First Contact: Transitioning to Back Control

Reach new heights of power

Health Tai Chi DVD by Michael Wong (Preowned) Brown Author of the internationally acclaimedThe ancient art of Tai Chi is well known for its abilities: to relax, keep the mind calm, help to reduce blood pressure, improve circulation, maintain supple joints and give an all round boost to your immune system. This DVD will take you through both the 8 step Yang style form, as well as basic Chi Kung exercises making it ideal for beginners. It has been specifically designed to make it accessible by all. The techniques within can be performed by