Karate Shito Ryu Kata Vol 8 Gojushiho by Kunio Miyake (On Demand) Toshikazu Okada For the drills and application

For the drills and application sections we have included the shoulder roll (boxing) and kick defense

-Attacking the hook guard

Harai Goshi

Offense from Below (Brown Belt and above)

To-Shin Do “Kuji In”: Initiation into Kuji In “9 Syllable Mudra Postures”

Karate Shito Ryu Kata Vol 8 Gojushiho by Kunio Miyake (On Demand) Toshikazu Okada For the drills and applicationShito ryu Itosu ha Kata GOJUSHIHO, also pronounced as USEISHI is the representative among the Itosu system kata. Gojushiho consists of unique Kaishu waza (open hand techniques), and 70% of defensive techniques as the spirit of Karate ni sentenashi (karate has no first attack).