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Ships within 48 hours · Estimated delivery Sep 6 - Sep 11
Reserve from the case
Ships within 48 hours · Estimated delivery Sep 6 - Sep 11
PCW15 is a complete workout
“Using Essentrics to help me recover from a second abdominal surgery
The Esmonde Technique retains full copyright of all material and trademarks contained in this product
You must be a Certified Level 1 Essentrics Instructor (or higher) in order to purchase this product
How to receive the teaching materials:
TEACHERS | Pre-Choreographed Workout 16 PCW15 is a complete workoutPre Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors teach while completing the 4 level certification program. PCWs consist of pre defined exercise sequences set to an eclectic music playlist based on a one hour class structure. Each PCW has a specific theme while offering a full body rebalancing workout. PRE CHOREOGRAPHED WORKOUT 16: UNLOCKING JOINT RANGE OF MOTION AND ALIGNMENT FOR ENHANCED POSTUR With Master Trainer
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