Keith Owen Favorite Moves Vol 3 DVD Hidenori Ashihara Sweep standing opponent and heel

Sweep standing opponent and heel hook

Hannette Staack vs Rosangela Conceicao

and breaks them down so you'll be able to keep good position and successfully defend guard passing attempts

Takedown & strikes

Tsuki and Keri - Combination

Keith Owen Favorite Moves Vol 3 DVD Hidenori Ashihara Sweep standing opponent and heelThe third and final installment of Keith Owen's Favorite Moves Series, this DVD is aimed at No Gi Practitioners with basic skills. Positions and techniques include: Peruvian Neck Tie, Cruxifix, Knee Mount, Oma Plata Escapes, Mount Options, Shin Guard, Brabo Defense, Triangle Escape, an exciting Lockdown defense and Twister escape, plus many more!! A must for no gi players to add to their playbook!! Chapters: Americana counter Brabo defense Guard