Grounding + Mindfulness Antidote Box © gridding cloth There is also a practical

There is also a practical chapter about working with these stones specifically chosen for manifestation

**Please note children should be supervised at all times as crystals can pose a choking hazard

A dose of Rose Quartz crystal chips

each book is packaged with index cards and/or a poster

Peppermint

Grounding + Mindfulness Antidote Box © gridding cloth There is also a practicalMindfulness is described as paying attention to the present moment, without judgement. The practice of grounding brings us into the present moment, connects us with our body and allows us to just BE for a moment, without judgement or pain. Most mindfulness practices use an anchor for our thoughts. Combining the spiritual grounding of Black Obsidian, the powerful revitalising energy of Bloodstone, the protection and grounding power of Hematite, the