Speed Training: Developing Maximum Speed in Martial Arts Training DVD by Loren Christenson (Preowned) spats Discover the culmination of theoretical

Discover the culmination of theoretical techniques honed through unique training and experience by karate master Yanagawa Masahiro

What do you do when you are on bottom half guard smashed flat with the top person having the underhook and cross face

Mizugae: Water Shell

You will also learn shoulder work : going up

Extraordinarily detailed with tips from leading black belts and down-to-earth advice on what to think about during a match

Speed Training: Developing Maximum Speed in Martial Arts Training DVD by Loren Christenson (Preowned) spats Discover the culmination of theoreticalSPEED IS THE MOST IMPORTANT asset a fighter can have. You can be strong, tough and skilled, but if your strikes and blocks are not fast enough in a fight, you can still lose. While some of us are blessed with natural quickness, others have to work hard for just a little increase in speed. Based on his best selling book Speed Training, this Paladin video production distills author Loren Christensen's 40 years of experience as a martial artist into a