BOB XL - Body Opponent Bag Weapon Blade Material_Aluminum this shield is constructed of

this shield is constructed of 9-inch thick foam and 16 oz

Approximately 1/3 the weight of Century Chrome Octagon Sai

Same tough PU foam that wipes down easy

With specific attention to detail

The Actionflex Headgear is made with high-density

BOB XL - Body Opponent Bag Weapon Blade Material_Aluminum this shield is constructed ofGet realistic training with BOB, the Body Opponent Bag. BOB XL has a longer torso than the original BOB, giving you more striking surface for body shots and kicks. Base fills with water or sand and is rounded for easy relocation. Features height adjustments from 60 inches to 82 inches tall. Approximately 250 lbs. with base filled with water. One year limited warranty. when filled with water One year warranty on all BOB training mannequins. Please see