O-Mei Kung Fu Series 4 DVD Set Fernando Terere Drill 5: No-gi Sparring

Drill 5: No-gi Sparring

Body work for making the fastest and the longest Kizami Tsuki 2

128 page book with 1 hour 30 minute DVD

Four generations of familial connection to Japan have fueled Mr

you are on your own

O-Mei Kung Fu Series 4 DVD Set Fernando Terere Drill 5: No-gi SparringThe O Mei Kung Fu comes from the mystic mountain of O Mei in Sichuan, China. Known for its inspiring and unearthly beauty, O Mei Mountain has a rich martial arts legacy. O Mei Kung Fu combines both hard and soft styles so each volume in this series shows forms from each method. Each volume contains four to five complete forms! This series takes you all the way up to black belt level! Volume 1: Hard Style: 1. Basic form (no belt) 2. Five Motion form