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Anatomy Of Fitness Yoga (Book, Dvd, Accessories) NB PUZ and loads of backdrops toYoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibilty while improving your concentration and willpower. Featuring a complete DVD yoga program and book, this user friendly kit includes: a well balanced, flowiong sequence of step by step.